Fika- A Scandinavian lifestyle concept for a 24 hour lifestyle 

 

So you know how throughout the last couple of winters people have been getting all giddy about Hygge and then a load of books came out telling us how to do it? As nice as that is and as much I am 100% down for a cosy life, I found another Scandi lifestyle concept I’m more interested in while researching Finland the other day in bed- for holiday purposes obviously.

It’s a very simple one, and I think we do it to an extent already, some more than others for sure, but I for one would love to do it more- Fika.

Fika is a Swedish and Finnish concept which essentially means to ‘take a  break’ with colleagues, friends, family- whoever you can round-up, and most commonly involves having a hot drink and focussing on each other rather than work, technology or daily stresses. So yeah, it might literally mean, having a hot drink and a little rest, which I and I’m sure most others need little encouragement to do, but the concept is a little bit lovelier than that.

In Sweden and Finland, people usually take two ‘Fikas’ in a day, morning and afternoon, to chat to the people they are with, drink something warm, have a break from work and regroup a little. The world of al-desko lunches and working while you scoop salad into your mouth with a phone wedged between your shoulder and face is the working life that we’re increasingly used to. I like being busy. I like busy days that go fast and having enough stuff to get through to keep my mind occupied for a full days work, but I also spend every waking spare second staring at a phone, on a train, deleting things from said phone etc etc. I’m hardly alone in that kind of lifestyle and if anything it’s getting worse.

We know we should rest our eyes from screens, get up and walk about a bit, step foot outside for a walk and give our brains a break from thinking and buzzing and scrolling, but how good is anyone at that these days? I stare at my phone all the time. I stare at a screen all day at work,  I use my phone while I commute, I use it basically organise my whole life, which is great in many ways but bad in many others. There are messages, emails, social media, 24 hour news cycles, buzzing, bleeping, ringing and then the inability to fall asleep at night because by the time you close you’re eyes there’s just a white light behind them and the urge to check just one more thing.

I don’t think practising ‘Fika’ is going to solve the fact that humans getting more and more addicted technology and our eyes feel weird if we aren’t gaping at a white light with news or WhatsApp beaming out at us, but it’s good to try.

We shouldn’t really even need a name and a concept to follow to take a break and enjoy some proper, human interaction, but I find it easier to adopt an idea like this.

 

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