Five things to remember when it’s Monday and you just don’t want to 

  
1) It’s a cliche but you get to start a new week, so it’s the perfect day to try and be better. Having something to aim for makes crawling out of bed early and into the cold a bit easier. 

2) You’re another week closer to something you’re excited for. A holiday, a week off, a night out or even Christmas. Another whole week down, another week starting. 

3) You can start fully focussing on your next weekend. I do this regularly on a Monday. Get to work, eat something, settle down and think about the coming weekends plans: Sleep with a side of sleep and some gin, usually. 

4) You get over your first hurdle of the week just by getting out of bed. It’s Monday morning, getting up is an achievement right!? 

5) Your motivation peaks just before Monday lunchtime. Trust me. Look for it. Don’t waste the motivation. You’ve got a whole week to work with. 

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